42 STRONG | SPT Foundations
Get Stronger, more Mobile & Confident
in how you Look & Feel in just 6 Weeks
Get Stronger, more Mobile & Confident in
how you Look & Feel
in just 6 Weeks
Small Group Personal Training for busy Torfaen locals-
Structured, Coached and Results that last
At SPT, we understand that starting (or restarting) your fitness journey can feel overwhelming. No doubt you’ve tried and failed before, perhaps multiple times.42 STRONG was built to help you put an end to the start-stop cycle of fitness and instead help you create results that last.No extreme training or dieting tactics, intimidation, or going it alone.42 STRONG isn’t about smashing yourself for 6 weeks. It’s about laying solid foundations around training, nutrition & lifestyle that you can actually sustain that lead to results that last.
Small Group Personal Training for busy Torfaen locals Structured, Coached and Results that last
At SPT, we understand that starting (or restarting) your fitness journey can feel overwhelming. No doubt you’ve tried and failed before, perhaps multiple times.42 STRONG was built to help you put an end to the start-stop cycle of fitness and instead help you create results that last.No extreme training or dieting tactics, intimidation, or going it alone.42 STRONG isn’t about smashing yourself for 6 weeks. It’s about laying solid foundations around training, nutrition & lifestyle that you can actually sustain that lead to results that last.
Why 6 weeks (or 42 days) works
Long enough to:
✔Build consistency
✔See tangible improvements in strength and fitness
✔Tighten nutrition habits without extremes
✔Retest progress and set a long-term plan
What's included
✔Personal Training -
delivered in small groups to help you build strength and mobility
✔Coached fitness sessions -
to build sustainable aerobic fitness
✔Nutrition & lifestyle coaching -
easy to follow strategies that fit around your lifestyle
✔Goal setting & progress monitoring -
to help you set realistic, achievable goals
✔Accountability & support -
to help you stay on track
✔Community & motivation -
train in a friendly, welcoming & judgement free space
Our Expectations of You
✔
Commit to a minimum of 2-3 coached sessions per week
✔
Implement simple nutrition actions (built around your life)
✔
Attend weekly check-ins with your coach.
We'll handle the plan, The structure, and the Accountability
✔
Trust the process—your progress will come through consistency!
Why 6 weeks(or 42 days) works
Long enough to -
Build consistency
See tangible improvements in strength and fitness
Tighten nutrition habits without extremes
Retest progress and set a long-term plan
What's included
Personal Training - delivered in small groups to help you build strength and mobility
Coached fitness sessions - to build sustainable aerobic fitness
Nutrition & lifestyle coaching - easy to follow strategies that fit around your lifestyle
Goal setting & progress monitoring - to help you set realistic, achievable goals
Accountability & support - to help you stay on track
Community & motivation - train in a friendly, welcoming & judgement-free space
Our Expectations of You
